Wild Yam For male enhancement

However, replacing two thirds of staple food with yam for 30 days was shown to improve the status of sex hormones, lipids, and antioxidants in a recent study in postmenopausal women.

Similarly, you will also see wild yam and diosgenin promoted as a "natural DHEA." This is because in the laboratory DHEA is made from diosgenin, but this chemical reaction is not believed to occur in the human body So taking wild yam extract will not increase DHEA levels in people. The herb contains compounds that are similar to female hormones (progesterone and estrogen), which have been helpful for female disorders, including premenstrual syndrome (PMS), menopausal-related symptoms and dysmenorrhea (painful menstruation). Two small studies on whether wild yam bodybuilding yam can relieve menopausal symptoms had opposing results, with one demonstrating an oral D. alata formula to be more effective than placebo (8) , but another study showing a topical D. villosa formula to be ineffective (9) A study of dietary yam was found to improve sex hormone and lipid profiles (10) More studies are needed to confirm whether dietary or supplemental wild yam actually has any benefits for menopausal symptoms.

Derived from the root of a twining vine, wild yam was traditionally used for its antispasmodic and anti-inflammatory properties to treat menopausal symptoms, gastrointestinal ailments, muscle spasm, asthma, joint pain, and rheumatoid arthritis (1) (2) Wild yam has antiproliferative (3) and antimitotic effects (4) in vitro, and animal models also suggest it has antinociceptive and anti-inflammatory properties (1) Diosgenin, the active ingredient in wild yam, was shown to have estrogenic and progestogenic effects in mice (3) (5) (6) (7) 15 Another randomized, double-blind, placebo-controlled trial evaluated daily topical application of D. villosa extract in menopausal women, finding no change in serum estrogen or progesterone, no effect on symptoms, and no effect on lipids, weight, or blood pressure. If a product claims to contain only wild yam extract or diosgenin yet says it causes progestin-like effects, then it is mislabeled and actually contains the drug form of progesterone.

Wild Yam roots contain diosgenin, a property that naturally aids the body during times of hormone imbalance. Wild Yams have multiple benefits that can help with symptoms during women's monthly cycles and during menopause, or any time of hormone imbalance. It is thought to aid in menopausal symptoms due to its containing a precursor to the steroid hormone diosgenin", however diosgenin does not have any hormonal activity and cannot be converted to any hormones the body can use.

Women with hormone-dependent conditions such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, or uterus should not take or use wild yam due to its possible estrogenic effects. Also known to have a therapeutic action on overall liver health, it is believed that wild yam root's ability to lower blood cholesterol levels and lower blood pressure indirectly helps the liver by increasing its efficiency and reducing stress. Wild yam root contains a compound called diosgenin, which is used in birth control pills and other steroid hormones.